Just keep swimming – through the pee, plasters and human hair | Sally Goble
Look. If you are of a delicate disposition, best not …
How was your weekend running?
Welcome to pre-marathon week. Please enter carefully, making sure you …
Xterra: how one family did it as a relay
In March I took part in Xterra Malta, my first …
Are fitness trackers bad for your health?
Name: Fitness gadget. Age: About a decade. Appearance: A neat …
How to improve your swimming
Do always warm up and cool down with poolside stretches …
Vicky Frost undertakes a month of cycling
What I needed was a kind of functional exercise, where …
Olympic heptathlete Louise Hazel: what makes me happy
I’m one of those annoyingly happy people, although I haven’t …
Aerobics vs Aqua-Aerobics
Toning Aerobics: Classic class moves, such as marching on the …
Running blog: how was your weekend running?
Saturday morning saw me lining up for my first “proper” …
Running blog: how was your weekend running?
Did anyone else venture off-road this weekend? I did the …