Five ways to tone up your torso
Leg curls The lower abdominals are one of the toughest …
Two wheels: Claire Armitstead on cycling
As you read this column, I hope I will be …
Three tales from A Race Through the Greatest Running Stories by Damian Hall
Thirty-two false starts (4 February 1851) Bellevue, Manchester, hosted a …
London marathon: the perfect pre-race evening meal – recipe
Comforting yet light on the stomach, this delicious and highly …
Running blog: how was your weekend running?
I was one of 13,000 people who decided to spend …
Chaps, ignore the ads – six-packs lack sex appeal | Eva Wiseman
“The six-pack’s back!” the Mirror said. “Exclusive!” And so it …
Vivo Barefoot: Bare your soles with ethical trainers
The best bit about researching a book on sugar was, …
How was your weekend running?
I managed to miss all the TV coverage of the …
Olympics 2012: how to get involved in swimming
Introduction Does swimming really need an introduction? Yes, dammit! This …
My celebrity fitness DVD hell
Celebrity exercise DVDs are, on the whole, poison to my …