Can’t touch your toes? Try these 5 flexibility boosting stretches
If you struggle every time you’re asked to do a …
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“I squatted every day for 2 weeks – here’s how much stronger my glutes got”
One squat, once a day – simple, right? Writer Priyankaa …
“I tried a 30-day barre challenge and these are my honest thoughts”
One fitness-phobic writer trials the Barrecore challenge to see if …
A suitcase carry could be the most functional exercise you do
Welcome to our weekly Move of the Week series. Every …
“I tried the 2 week bodyweight squat challenge – here’s what happened”
Looking to test your strength? How about a bodyweight squat …
Want to build muscle? Try these superset workouts
Supersets aren’t just another fitness buzzword. The training tool can …
“How do I know when I’ve done ‘enough’ exercise?”
Don’t know when to leave the gym? Here’s how to …
“I tried the 2 week bodyweight squat challenge – here’s what happened”
Looking to test your strength? How about a bodyweight squat …
Want to build muscle? Try these superset workouts
Supersets aren’t just another fitness buzzword. The training tool can …
Release tight shoulders with a seated deltoid stretch
Welcome to our weekly Move of the Week series. Every …