Cramps, headaches, mood swings and circulatory problems are just some of the things faced by many women during their period.
The cause of these problems, the muscle contractions are, so the contraction of the uterus, which occur in waves.
As a result, the blood will cut off circulation within the uterus and the resulting lack of oxygen causes the pain.
First aid against menstrual complaints
Many then resort to a pain pill, but that need not always be. In order to provide quick remedy that can bring some of the home remedies wonders.
The good old hot water bottle but also a grain pillow, or self-adhesive thermal pads are very effective against menstrual pain. The higher temperature relaxes the muscles and relieves pain
With the heat, you should not overdo it, however: The soothing temperatures of about 40 degrees Celsius.
A medicinal plant, for its anxiolytic and calming effect is lavender. Just a few drops of real lavender oil from the pharmacy, for example, on the pillow, or for a soothing bath in the bath water – then take a deep breath and relax.
Even if the majority of women during their period, rather then is to crawl and to pull the blanket over the head, it can have a bit of movement is also anti-spasmodic. This is because the blood circulation in the pelvis is stimulated.
Particularly well gentle are suitable for sports such as Yoga or Pilates. Often a relaxing walk enough already.
In addition to the above-mentioned possibilities, acupressure can help to make the discomfort more bearable. There are various points which should be multiple times of the day approximately five minutes of massaging. The spot is painful, you should reduce it to a Minute.
You can find, for example, a Hand-width below the belly button, the sensitive point, or is it on the inner side, about a Hand to try and wide under the knees.
5. A Healthy Diet
To avoid pain one should pay attention to a balanced diet. Magnesium and calcium food is great against cramps.
Good legumes, nuts, sunflower seeds, spinach, or hard cheese as well as dark chocolate, for example! This is a good excuse to Snack on.
If house means do not help alone
Important: If you suffer again and again under very strong menstrual cramps, you should ask your doctor for advice. In some cases, serious diseases such as endometriosis behind it.
Also, drugs you should only with consultation of a gynecologist oral.
In the fight against menstrual pain you do not have to use the same high doses of painkillers, but can not provide simple tips and Tricks for menstrual cramps restrict the everyday life and to be any major Problem.
By didn’t trust the diagnosis of the Doctor, to save himself a student of life
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*The post “no more menstrual pain: 5 effective home remedies for menstrual problems” comes from FitForFun. There is no editorial review by FOCUS Online. Contact with the executives here.