A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our …
Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get …
Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. …
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three …
This is why you should always cool down after a workout
A fitness trainer explains why cool downs are an essential …
High-waisted gym leggings that will actually stay up during your workouts
The best high-waisted leggings for the gym, as recommended by …
'I Swapped Running For Jennifer Garner's Workouts For A Week'
I became a Jennifer Garner stan two years ago after …
At 66, Christie Brinkley Is Totally Nailing At-Home Workouts On Her Total Gym
Christie Brinkley, 66, is doing at-home backyard workouts on her …
BRB, Burning Calories At Home Doing These Circuit Workouts Until Spring
It’s easy to skip out on the gym when you’d …
Mat Fraser's 5 Tips for Crushing CrossFit Workouts After the Open
The 2020 CrossFit Open, which officially ended on Monday, was …