Get strong with power yoga
Yoga isn’t all about being zen and meditative – some …
Switching Up My Diet and Workouts Helped Me Lose Weight and Pack on Muscle
Anthony Makins, 31, from London, shares with Men’s Health how …
Back to running? Try one of these scenic London routes
London is one of the most beautiful city’s in the …
3 best core standing core exercises, approved by a fitness trainer
Strong Women trainer Risqat Fabunmi-Alade demonstrates three core exercises you …
Wake up your joints with this 10-minute mobility routine
The best mobility exercises and stretches you can do to …
14 Arm-Toning Exercises That Only Require A Pair Of Dumbbells
You may think toning your arms á la J.Lo or …
14 Arm-Toning Exercises That Only Require A Pair Of Dumbbells
You may think toning your arms á la J.Lo or …
This quiet low-impact cardio workouts means you won't disturb the people downstairs
Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises …
The one workout tip trainers want you to know about
The pelvic tilt is one workout tip trainers want you …
“Is it still OK to go to the gym if I’m seeing family over Christmas?”
Gyms are open in every tier, but can we ever …