Release tight shoulders with a seated deltoid stretch
Welcome to our weekly Move of the Week series. Every …
Can a fitness regime reduce period pain and regulate the menstrual cycle?
Irregular periods are something many of us live with, but …
7 beginner-friendly dance classes in London you'll love
Dance is an incredible way to keep fit. Here are …
Try kettlebell deadlifts if you want to build functional strength
Welcome to our weekly Move of the Week series. Every …
Running PSA: you’re probably running too fast
You might think that trying your best every time you …
3 quick exercises for strengthening desk-sore shoulders
Do you spend most of the day sat slumped over …
‘Insanity’ Workouts, Running, and Simple Diet Changes Helped this Guy Drop 112 Pounds
In 2012, when Kristian Turner’s friends decided to do a …
Can TikTok’s viral 30-minute walking workout actually improve your fitness?
The 12-3-30 treadmill workout has been trending for nearly two …
Build stability, strength and flexibility with single leg deadlifts
Welcome to our weekly Move of the Week series. Every …
Just how bad is it to use your phone at the gym?
Just how bad is it to text between sets? The …