Why Taking a 'Diet Challenge' Is Hardly Ever a Good Idea
Alex Rodriguez and Jennifer Lopez issued a no-sugar, low-carb 10-day …
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‘I Lost 230 Pounds On The Keto Diet By Eating 6 Times A Day’
I was a competitive gymnast as a child, so I …
How Much Weight Can You Lose In A Week?
There’s no shortage of dramatic weight loss transformations on Instagram, which makes …
High pressure at work leads to weight gain in women
A new study finds that heavy pressures at work might …
Jenna Jameson Just Posted A Photo Revealing She’s Gained 5 Pounds On The Keto Diet
Weight fluctuates all the time—even if you’re Jenna Jameson, even …
Yes, You Can Foster Healthy Habits in Kids – and Still Promote Body Positivity
Make movement a family affair and set a weekly physical-activity …
Superfood or poison, experts tell you whether you need to drink milk for good health
Milk was the original ‘superfood’, believed to be rich in …
The Myths That May Be Hindering Your Weight Loss Success
Watching your weight can be confusing, especially when so many …
This Lab Wants to Help You Lose Weight, Fast
Every week over the past several months, a new volunteer …
10 beneficial acupressure points for weight loss and good health
Acupressure is based on the concept of life energy flowing …