How to Solve AC Joint Pain in Your Shoulder
Your Personal PT, Rachel Tavel, is a Doctor of Physical …
All You Need Is a Weight Plate to Demolish Your Abs
Trainer Jay T. Maryniak knows abs. Just check him out …
How to Eat Better After Your Workouts
This story was originally published in the November 2016 issue …
How to Do an Ab Wheel Rollout the Right Way
Ab wheel rollouts are awesome for building core strength and …
There's Finally a Reason for You to Get a Whoop
If you ask most people why they’re wearing the gadget …
These Food Coloring Kits Will Inspire You to Get Creative In & Outside the Kitchen
While food coloring might not top your weekly grocery list, …
How Victor Cruz Trains Earlier and Smarter to Stay On Top of His Game
Victor Cruz‘s forehead is dotted with sweat, and his hands …
No, You Don't Have to Try Keto to Go Low-Carb
There’s a good chance you know someone who swears off …
I Didn't Want to Like Vanessa Hudgen's $40 Workout Class, But I Did—And I Might Go Back
This probably isn't a "newsflash" moment, but it needs to …
5 New Products at Trader Joe's a Nutritionist Recommends (and 5 to Skip)
Like many people, I’m a huge fan of Trader Joe’s. …