Peta Bee: How to avoid a stitch
Do change your breathing pattern. A side stitch is your …
Two wheels
July is here, traditionally the time of year when children …
Get fit in 12 weeks: Week six
1. Sort out your CV Breaking the mould This week, …
Cycle training pays off in Sheffield
It has cost public funds the equivalent of a metre …
Time is of the essence
Hours, minutes and seconds How much of your day should …
Naomi Alderman on encouraging physical exercise in schools and locking up children
At the end of the Olympic games last month, Gordon …
How I upgraded to swimming club class with Out to Swim
I’m not a huge fan of making January resolutions, but …
I’m used to people laughing as I run – but do they ever wonder why I look so awkward?
What’s the one thing all people who laugh at runners …
You don’t need Jane Fonda’s new DVD
Jane Fonda is soon to make a new fitness DVD, …
Scientists recommend 20-minute daily walk to avoid premature death
Lack of exercise is twice as likely to lead to …