How to improve your swimming
Do always warm up and cool down with poolside stretches …
Vicky Frost undertakes a month of cycling
What I needed was a kind of functional exercise, where …
Aerobics vs Aqua-Aerobics
Toning Aerobics: Classic class moves, such as marching on the …
Young at heart: why children who exercise become healthier adults
Last week, Public Health England said 6 million middle-aged adults …
How to lose … your bingo wings
Do attempt three to four sets of 20 repetitions of …
Two wheels: Claire Armitstead on poluution and wearing a face mask while cycling
It was the man in the Aylesbury bike shop who …
Running v walking
Busting calories For calorie expenditure, running beats every other form …
Focus: Lost chance to make us all healthier
Happiness comes in many forms. Watching back-to-back episodes of The …
The gym is a genius con we should be ashamed to fall for | Zoe Williams
It’s January and everybody’s on a diet, except that diets …
Does it work?
What is it? This summer’s fitness fashion statement, the FitFlop, …