3 Stretches You Should Skip—and 3 You Should Do Instead
Stretching can be a crucial part of keeping you mobile—but …
5 Lifting Rules You Should Break If You Want To Get Big
There’s always some genius at the gym, ready to fill …
13 Traditional Hanukkah Dishes That Should Be in Everyone's Repertoire
Hanukkah, the Jewish Festival of Lights, starts on Dec. 22 …
What Are Pre-Workout Supplements—and Should You Try Them?
Most days it's hard enough lacing up your sneakers and …
The One Move You Should Add To Your Workout For Total-Body Benefits
Ready for a new, next-level way to challenge yourself? Please …
Patriots WR Julian Edelman's Ridiculous Calves Show Why You Should Never Skip Leg Day
New England Patriots wide receiver Julian Edelman is one of …
Here's What You Should Eat Before a Night of Drinking
By now, you probably know that a couple of beers …
Why You Should ALWAYS Check Your Nutrition Label For 'Soy Protein Isolate'
It’s in power bars, some breakfast cereals, and even the …
A Salmonella Outbreak Linked to Raw Turkey Made 164 People Sick. How Worried Should You Be About Thanksgiving?
Here’s something you definitely don’t want on your Thanksgiving menu. …
Trust Me, You Should Really Start Microwaving Your Protein Bar
I’ve never been super into protein bars. Sure, I love …