The Surprising Science of Creatine\u2019s \u2018Loading Phase\u2019
I took creatine supplements back in high school so that …
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The Science Behind Why You Can't Eat Just One Chip
Even strong-willed individuals can’t eat just one chip. Although the …
The fitness fix
The news that exercise is as addictive as booze and …
How to get the best out of exercise
Should I eat breakfast before my morning workout? You might …
How to run a marathon in space
As if going into space wasn’t enough of a challenge, …
Scientists recommend 20-minute daily walk to avoid premature death
Lack of exercise is twice as likely to lead to …
Can exercise really reduce the risk of getting cancer?
Just in case you haven’t got the message that exercise …
Want To Reduce Sugar Cravings? Science Says Stop Drinking This
There’s been plenty of research espousing the benefits of our …
Science Reveals That Eating Chocolate For Breakfast Helps You Lose Weight
It is time to put down your kale, spinach and raw …