Can a fitness regime reduce period pain and regulate the menstrual cycle?
Irregular periods are something many of us live with, but …
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“Am I the only one who feels like a better runner during my period?”
Being on your period should make running harder, right? All …
How a weird period cycle can impact your workouts
If improving your performance and building muscle is your goal, …
“I haven’t had a period in 6 years – here’s how it affects my health”
If you aren’t having periods, you’ve probably been told “come …
“I spent a week working out in period pants and here’s why you should too”
Ever worried about needing to change your tampon during a …
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period …