“I always struggled with exercise but having an online workout buddy helped me find motivation”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out …
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“How a group of women online helped me overcome my fitness fear“
Not everyone loves the idea of exercising with strangers but …
Powerlifting and Cutting Calories Helped Me Lose 60 Pounds and Get Healthy
I’ve been overweight since I was a child. School put …
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love …
Switching Up My Diet and Workouts Helped Me Lose Weight and Pack on Muscle
Anthony Makins, 31, from London, shares with Men’s Health how …
Walking 10,000 Steps a Day Helped Me Lose 160 Pounds
I have battled with the scale for as long as …
Learning to Meal Prep Helped Me Drop 53 Pounds and Get Ripped
As a high school athlete, I let myself believe that …
'I Got VSG Surgery When No Diet Worked For Me. Now I'm Prepping For A Bikini Competition'
I’m Nicole Caperilla (@nicolelosing), a 31-year-old certified personal trainer and …
Trust Me, You Can Lose Fat And Gain Muscle At The Same D*mn Time
Learning how to lose fat and gain muscle at the …
‘I Gained Tons Of Weight After A Family Tragedy—But Discovering Keto Helped Me Turn My Life Around’
My name is Savannah Tyring and I’m 28 years-old. I …