How was your weekend running?
What a great running weekend I had, full of contrasts. …
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The Spine Race 2015: ‘The camera became my little friend’
It’s still strange seeing yourself on screen, even in our …
Why we love to run
“Daddy, where are you going?” my son asked me recently …
The fitness fix
The news that exercise is as addictive as booze and …
How to prevent death by inactivity | Laura Fountain
Warning: if you’re sitting at your desk or on your …
Housework makes you fat! Good – I always said a tidy house is a wasted life
Some cheery news for me last week – housework makes …
Introducing the Women Can marathon – and celebrating a running hero
The inaugural Woman Can trail marathon, which starts on a …
How to get the best out of exercise
Should I eat breakfast before my morning workout? You might …
Joanna Hall: Outdoor running
I ran on a treadmill all winter, but now that …
Javier Gomez: ‘I crave beer and pizza after a triathlon’
Congratulations on being world champion, Javier! So what now, now …