Want to improve your posture? Here’s what you should do
These basic tips are likely to give you a fair …
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I don’t have an exercise routine: Milind Soman
Ahead of women's run Pinkathon, which is scheduled for September …
Fitness tips: Simple things to keep in mind while exercising during summers
Summers run the risk of dehydration due to the loss …
Yoga for diabetes patients: Keep your blood sugar levels under control with these asanas
Since the focus of yoga is to provide physical, mental …
Cycling sprints may reverse health effects of menopause, says study
Menopause is accompanied by a decrease in muscle mass and …
Fitness tips: Here’s how sprinting can change your life
Sprinting not only helps you shed those extra kilos but …