I Hated Running on the Treadmill Until I Tried Nike’s Newest Sneaker Launch
Look, I'm not going to pretend that I'm a novice …
I Dragged My Stiff Body to an Assisted Stretching Studio
I first heard about boutique stretching studios last spring, when …
I Asked A Trainer Why Gaining Muscle Is So Freaking Hard—Her Answer Floored Me
You’re logging regular workouts, lifting weights, but not seeing any. …
‘I Lost 80 Pounds Without Cutting Out Any Of The Foods I Loved’
For as long as I can remember, I was overweight. …
'I Lost 100 Pounds After Going Low-Carb And Learning To Meal Prep'
I grew up active but overweight. I was on the …
Hey, Dentists: I Don't Care If Kombucha Ruins My Teeth
In a blow to hippies and health nuts everywhere (myself …
I Have Two Cheat Days Every Week: Ashanti On Her Fitness Secrets
What’s Luv? fame singer Ashanti firmly believes in the importance …
‘PCOS Was Ruining My Life—Until I Cut Out Processed Foods’
Looking back, it’s pretty clear that I started having symptoms …
‘I Don’t Care How Trendy It Is—I Will Never, Ever Cut Carbs'
I’m a pretty easygoing person for the most part, but …
I Tried Khloe Kardashian's New Activewear Line, and Here's What I Thought
If a Kardashian decided to come out with a line …