4 beginner pilates moves that will help you build a rock-solid core
Pilates is the perfect workout to tighten your core and …
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“I squatted every day for 2 weeks – here’s how much stronger my glutes got”
One squat, once a day – simple, right? Writer Priyankaa …
“I tried a 30-day barre challenge and these are my honest thoughts”
One fitness-phobic writer trials the Barrecore challenge to see if …
A suitcase carry could be the most functional exercise you do
Welcome to our weekly Move of the Week series. Every …
“I tried the 2 week bodyweight squat challenge – here’s what happened”
Looking to test your strength? How about a bodyweight squat …
“I tried the 2 week bodyweight squat challenge – here’s what happened”
Looking to test your strength? How about a bodyweight squat …
Try kettlebell deadlifts if you want to build functional strength
Welcome to our weekly Move of the Week series. Every …
3 quick exercises for strengthening desk-sore shoulders
Do you spend most of the day sat slumped over …
Build stability, strength and flexibility with single leg deadlifts
Welcome to our weekly Move of the Week series. Every …
Here’s how virtual group classes can help with loneliness on your fitness journey
Getting fit is an admirable ambition but it’s not one …