Three-minute fix . . . Stitch
It’s the throbbing pain in your side that all runners …
Diary of a marathon runner
I’m looking at my running shoes. They lie, rather meekly …
Weekend warriors: why a two-day blitz is as good as a week’s steady exercise
Name: Weekend warriors. Age: You’re as young/old as you feel. …
Can exercise really reduce the risk of getting cancer?
Just in case you haven’t got the message that exercise …
Superfood or poison, experts tell you whether you need to drink milk for good health
Milk was the original ‘superfood’, believed to be rich in …
Children with asthma may lag at school, opt for non-manual jobs
People who suffer from persistent asthma at a young age …
Teenagers who exercise have a healthier heart
According to the latest research, adolescents with better aerobic fitness …
6 tips to help you identify genuine bodybuilding supplements from fake ones
During the last decade, there has been a surge in …
5 Expert-Approved Ways To Build Up Your Mental Toughness
The problem is you think you are your thoughts. And …
10 beneficial acupressure points for weight loss and good health
Acupressure is based on the concept of life energy flowing …