15 modest activewear must-haves to buy now
Activewear has a reputation of not being inclusive – whether …
The Mens Health 30-Day Arms Challenge
YOU’VE PROBABLY HEARD THAT IN FITNESS, as in other aspects …
Healthy eating doesn’t have to be expensive – here’s how to do it well
To many, “healthy eating” sounds both boring and expensive – …
Here's how to reduce muscle stiffness after running
Massage guns seem to be everywhere at the moment, but …
The Men’s Health 30-Day Workout Challenge
Sometimes, the most challenging part of working out is knowing …
7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice …
Not sure what counts as your five a day? Here's what you need to know
Eating fruit and veg is essential to maintaining a healthy …
Fibre-packed blueberry pie baked oats recipe
Forget old overnight oats or gloopy porridge, baked oats are …
“I tried drinking eight glasses of water every day to see if I would really benefit from it”
In an attempt to ‘become her best self’, writer Alice …
Poor gut health could be stopping you from getting stronger – here’s what to do about it
Exercise can improve our mood, strengthen our bodies and, apparently, …