Scientists recommend 20-minute daily walk to avoid premature death
Lack of exercise is twice as likely to lead to …
Efua Baker’s exercise programme: how to do a bicep curl
STEP 1 Stand tall with shoulders relaxed and arms at …
Is it worth doing negative strength training? Exercise review
What is it? Weightlifting, but focusing on the downward motion. …
Olympics 2012: how to get involved in horse riding
Introduction The Olympics presents three different equestrian disciplines: dressage, eventing …
Why it’s never too late to exercise
Ask anyone to guess which age group is least likely …
My bunions don’t stop me running
Why do I run? My answer includes the usual suspects …
Three-minute fix . . . Stitch
It’s the throbbing pain in your side that all runners …
Fit in my 40s: ‘I have the forward hunch of a sedentary worker’
I am back at Nyambe’s personal training studio. “Everybody is …
Army fitness training diary: week 11
I didn’t finish week 10 until Tuesday, thanks to an …
Diary of a marathon runner
I’m looking at my running shoes. They lie, rather meekly …