Project Susan: Update
Name Susan HigginsAge 30Occupation Beauty PRRelationship MarriedGoals To decide whether …
A cycling lesson with Victoria Pendleton
A couple of cans of Diet Coke and a tuna …
Time is of the essence
Hours, minutes and seconds How much of your day should …
Is it worth it? P90X exercise programme
What is it? A high-intensity, 90-day cross-training home exercise programme, …
How to do the perfect plank
The plank is the easiest core exercise known to man, …
Should I exercise harder, but in shorter bursts?
UK national guidelines say that adults should be active every …
How baby can keep dad fit
The arrival of a baby rarely heralds a period of …
Is it worth doing tricep dips? Exercise review
What is it? Sit on a bench with your hands …
Start here: four weeks to get fit
How long has it been since you did some exercise? …
Seven tips to survive the marathon fallout
Keepon movin’ Having taken an average of 10,000 steps an …