Claire Armitstead: The perils of entering a one-way street
Kensington and Chelsea council has decided to make an honest …
Is it worth it? Edge Cycle
What is it? A spin studio, full of classes where …
Self-confessed exercise phobic Tanya Gold puts her fitness to the test
How fit am I? Fit enough to lift a doughnut …
Fitness expert Joanna Hall answers your questions
I’m a novice runner and currently training for a 3.5-mile …
Prehab – the humble warm-up gets a makeover
In some circles, “prehab” means preparing for overindulgence on a …
Dr John Briffa: Running on empty
Requests for sponsorship from those planning to run the London …
Dynamic Pilates: Tone up on the rack
What is it? Like basic Pilates, Dynamic Pilates consists of …
Be the best at … snowboarding
Jump! A great way to replicate that heavy-legged, burning sensation …
Is it worth doing lunges? Exercise review
What is it? A sort of one one-legged squat. You …
Can exercise really reduce the risk of getting cancer?
Just in case you haven’t got the message that exercise …