Running blog: how was your weekend running?
How are your legs this morning? Mine aren’t too bad. …
Project Marathon: The taper period
The beginner: Carol Williamson So the taper period has begun …
Pedalling fictions
The Times and the Daily Mail this morning have both …
How was your weekend running?
A busy weekend of races – Brighton half, a new …
How to discover your true running potential
I know I’m not the only running geek who whiles …
What’s the best way to cheer on runners?
Mo Farah, beaming and mo-boting away after his triumph at …
My 50th-birthday challenge: week five
Friends and readers have commented, with concern, that rest days …
Course accuracy: why your GPS watch isn’t infallible
There’s something that is guaranteed to come up on every …
How baby can keep dad fit
The arrival of a baby rarely heralds a period of …
Choosing the right food and drink for running
Counting carbs “There is no special secret, but it’s crucial …