How was your weekend running?
I love running at this time of year. Early October …
Andy Darling on fitness through the ages
Age 10-20 Whatever the reasons – fewer school playing fields …
Is it worth it? Battle ropes
What is it? A big, thick, long rope – the …
Running blog: how was your London marathon weekend?
Two years ago, while on maternity leave, I started the …
Do the maths: the science behind the numbers that govern our lives
In the mid-60s, the psychiatrist Charles Hofling wanted to know …
Five ways to tone up your torso
Leg curls The lower abdominals are one of the toughest …
Two wheels: Claire Armitstead on cycling
As you read this column, I hope I will be …
Three tales from A Race Through the Greatest Running Stories by Damian Hall
Thirty-two false starts (4 February 1851) Bellevue, Manchester, hosted a …
London marathon: the perfect pre-race evening meal – recipe
Comforting yet light on the stomach, this delicious and highly …
Running blog: how was your weekend running?
I was one of 13,000 people who decided to spend …