“I run even though I don’t like running – and here’s why I’ll keep on doing it”
At Strong Women, we’re all about moving to feel good. …
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At Strong Women, we’re all about moving to feel good. …
How do you recover after a long run or hard …
From lower back pain to shin splints, being injured can …
Bored with having to do umpteen reps of the same …
Bike helmets needn’t be clunky or boring to keep you …
Strength training doesn’t just make us physically stronger – it can …
Many of us are walking around with muscle imbalances – …
Professional sportswomen know a thing or two about pushing their …
Join us for six free mood-boosting fitness sessions this weekend. …
The fitness industry is getting better but some trainers and …