“I run even though I don’t like running – and here’s why I’ll keep on doing it”
At Strong Women, we’re all about moving to feel good. …
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Why you should go for a recovery run
How do you recover after a long run or hard …
How to treat lower back ache and 6 other common injuries
From lower back pain to shin splints, being injured can …
Here's why PTs recommend doing the same strength movement again and again
Bored with having to do umpteen reps of the same …
9 best bike helmets to help you cycle safely
Bike helmets needn’t be clunky or boring to keep you …
How strength training can improve mental health
Strength training doesn’t just make us physically stronger – it can …
Is one side of your body stronger than the other? Here's how to correct muscle imbalances
Many of us are walking around with muscle imbalances – …
5 elite athletes on how they learnt to love their bodies – and how you can too
Professional sportswomen know a thing or two about pushing their …
Join our Strong Women Mood Booster Weekender for six free fitness sessions
Join us for six free mood-boosting fitness sessions this weekend. …
How to talk to your PT about triggering language
The fitness industry is getting better but some trainers and …