Could ditching PBs and fitness milestones improve your relationship with exercise?
Can intuitive movement change our relationship with exercise for the …
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What does being ‘fit’ even mean anymore?
In our search to get fitter and stronger, what exactly …
“This influencer's ab challenge has over 6 million views – I gave it a try“
Is a two-week period really long enough to see and …
“Why doing 108 sun salutations in a row made me mentally and physically stronger”
Fancy doing over 100 sun salutations in a row? Neither …
“I used to be a swimmer – here’s why I’m never going back to the pool”
Like many of us, writer Dawn Nicholson found her regular …
“How do I know when I’ve done ‘enough’ exercise?”
Don’t know when to leave the gym? Here’s how to …
“How switching between morning and evening workouts helps keep me motivated”
Switching between morning and evening cardio workouts helps one runner …
Video: 15-Minute Total-Body Workout With Dumbbells From Trainer Kara Liotta
This 15-minute total-body workout is part of trainer Kara Liotta’s …
Bella Hadid Shows Off Her Toned Legs And Arms In Boy Shorts And A Spaghetti Strap Tank Top In New IG Photos
Bella Hadid knows a thing or two about staying fit, …
The New Apple Watch Series 7 Features Make It Even Easier To Use During Workouts
It’s no secret that I’m an Apple Watch devotee. At …