Can a fitness regime reduce period pain and regulate the menstrual cycle?
Irregular periods are something many of us live with, but …
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This exercise technique is proven to build more muscle
The lowering phase of your workouts is crucial. Here’s how …
Why walking is so bloody good for your health and fitness
If you’ve let your lockdown walking regime wind down, listen …
4 post-run yoga stretches you can do soothe and avoid aching legs
Running can be hard on the body, but stretching helps …
“Can you nail a handstand in one month? I spent 30 days finding out”
When you don’t know how to do them, handstands can …
How to eat for more energy during your period
Tend to feel flat during your period? It might be …
“How treating exercise as play time helped turn fitness into a life-long habit”
A new study has found that school kids are less …
“I swapped the gym for my social life and I don’t feel guilty at all”
Stylist’s writer Chloe Gray has been slacking on her gym …
When to decide whether to skip or push through a workout
Some days, it can feel tough just getting out of …
“Should I work out while on holiday?”
In defense of hotel HIIT workouts… With the easing of …