Hungry, thirsty, confused? Here’s how to know what your body really needs
You’ve been told you’re confusing thirst with hunger, but how …
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7 Ways to Turbocharge Your Intermittent Fasting Eating Window
Fasting was easy for our ancient ancestors. There were no …
The Easiest Way to Start Fasting Is to Stop Eating Breakfast
Sneaking out the door without a hearty breakfast may not …
You\u2019re Not Vegan If You\u2019re Still Eating Honey
Whether it’s for a cup of tea or a nice …
“I started walking every day during lockdown after spending my career eating lunch at my desk”
Strong Women’s editor Meriam Ahari spent all day chained to …
The real reason you’re always told to eat more fibre
You can’t get away from being told to eat more …
Is bone broth actually full of benefits, or is it just expensive stock?
Is bone broth really as good as people say it …
This Guy Lost Half His Weight Eating Vegetable Curry
From my mid-20s on, I was steadily gaining weight. I …
A 54-Year-Old Man Died From Eating Too Much Black Licorice—Here's How That's Possible
A 54-year-old man in Massachusetts suffered cardiac arrest after consuming …
'I Lost 100 Pounds In A Year With 16:8 Intermittent Fasting And A Low-Carb Eating Plan'
My name is April Campbell (@snatched_journey), and I am 30 …