What Is the Ayurvedic Diet—and Can It Help You Lose Weight?
Non-Western approaches to wellness have become increasing popular, from massage …
4 Workouts From the 2019 CrossFit Games You Can Try
From the start, 2019 CrossFit Games were very different than …
How You Can Build the Ultimate Upper Body
You’ve surely seen Ben Bruno’s work—his clients’ chiseled results are …
The GOLO Diet Says Tweaking Your Hormones Can Help You Lose Weight
What if I told you the reason your weight loss …
These Medications Can Be Extremely Dangerous for Older Adults
Prescription drugs affect everyone uniquely. How a medication reacts in …
Can Green Tea Help You Lose Weight?
Is green tea good for weight loss? Research in humans …
If You Can Correctly Guess the New Pringles Flavor, You Can Win Some Cash
Who doesn’t love a good potato chip? I mean, they’re …
Yes, You Can Handle CrossFit's Memorial Day Murph Challenge
There are a handful of CrossFit hero WODs out there, …
How Backing Off Your Workout Can Build More Strength
This is your Quick Training Tip, a chance to learn …
Can Scraping Therapy Help You Recover From Workouts?
I’m on a massage table and a physical therapist digs …