Powerlifting and Cutting Calories Helped Me Lose 60 Pounds and Get Healthy
I’ve been overweight since I was a child. School put …
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What Happened When I Gave Up Drinking for a Month to Lose My Beer Belly
Moderation. It’s one of those loaded words that Puritans threw …
BRB, Burning Calories At Home Doing These Circuit Workouts Until Spring
It’s easy to skip out on the gym when you’d …
That 14% Four Loko Seltzer Has More Calories Than You Think
Hard seltzer? Coming from a dietitian’s perspective, it’s a hard …
Yoga for weight loss: Best moves and poses to burn calories
Is yoga good for weight loss? The government advises Brits …
The 7 Best Ways to Cut Empty Calories
When you’re trying to slim down or get healthy, cutting …
How Many Calories Can I Really Burn While Walking?
Walking is clearly a form of exercise but, if I’m …
Here's What Appetizers You Should Avoid This Holiday Season
We know, we know. This is the Grinch-iest thing to …
Starbucks Holiday Drinks: Here’s How Many Calories Are in Starbucks Seasonal Drinks – The Cheat Sheet
It might still be fall, but Starbucks wants to make …
Are You Making This Huge Weight Loss Mistake?
“Torch 800 calories in 60 minutes!” “Congratulations, you just burned …