“My body isn't a progress board“: The real impact of tracking your body’s data
Tracking your body’s metrics is popular in the fitness world, …
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“How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”
Like so many of us, writer Kedean Smith found herself …
5 elite athletes on how they learnt to love their bodies – and how you can too
Professional sportswomen know a thing or two about pushing their …
How to talk to your PT about triggering language
The fitness industry is getting better but some trainers and …
I have been fat since childhood. I think I might have an eating disorder. I feel guilty after eating my meal, and then weigh myself like 100 times in an hour. I want to lose about 10 kg. What is your advice?
It sounds like you could benefit from meeting with a …
My stomach sticks out but I’m not technically overweight. I’ve been doing 50 sit-ups in bed every night for about 5 months. It doesn’t seem to be helping. Should I tell my parents about my secret exercise, and how do I get rid of belly fat?
Thanks for asking this question! Every body is different and …
Tori Roloff Is 'Trying Really Hard to Love' Her Body Three Weeks After Welcoming Baby No. 2
Tori Roloff is learning to be gentle on herself regarding …
How This Woman Gained 10kg And Stayed The Exact Same Size
Consider this post proof your self-worth should never be measured …