Is it worth it? Edge Cycle
What is it? A spin studio, full of classes where …
Self-confessed exercise phobic Tanya Gold puts her fitness to the test
How fit am I? Fit enough to lift a doughnut …
Fitness expert Joanna Hall answers your questions
I’m a novice runner and currently training for a 3.5-mile …
Road-running or cross-country?
Running off-road is kinder to the joints and muscles than …
Prehab – the humble warm-up gets a makeover
In some circles, “prehab” means preparing for overindulgence on a …
Weekend warriors: why a two-day blitz is as good as a week’s steady exercise
Name: Weekend warriors. Age: You’re as young/old as you feel. …
Vélib triumph
I told you so but some of you didn’t want …
Dr John Briffa: Running on empty
Requests for sponsorship from those planning to run the London …
Develop your front crawl technique with Karen Pickering
Swum well, front crawl it is the fastest and most …
Dynamic Pilates: Tone up on the rack
What is it? Like basic Pilates, Dynamic Pilates consists of …