Parris, je ne t’aime pas
Was it a bad head cold? A bit of a …
Why it’s never too late to exercise
Ask anyone to guess which age group is least likely …
My bunions don’t stop me running
Why do I run? My answer includes the usual suspects …
Meet the ice mile: the toughest swimming test on the planet
A few years ago I travelled to Finland to compete …
Marathon training: recovering from the long run
After a long run, you will have depleted the majority …
Three-minute fix . . . Stitch
It’s the throbbing pain in your side that all runners …
Two wheels Claire Armitstead
For cyclists, at least, TS Eliot got it wrong: September …
Fit in my 40s: ‘I have the forward hunch of a sedentary worker’
I am back at Nyambe’s personal training studio. “Everybody is …
Lisa Buckingham: Be the best at … dinghy sailing
Focus on fitness Working on your fitness on land will …
Get fit for free: Everyday exercise
I feel that any exercise I do has to serve …