The 7 Best Ways to Cut Empty Calories
When you’re trying to slim down or get healthy, cutting …
Lift Less and Gain More Muscle With Blood Flow Restriction Training
Eric Rosati Blood flow restriction (BFR) bands are a supplemental …
Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist
The ketogenic diet is the trendiest diet right now, so …
A boys’ beach body guide: How to get a ripped for the summer season
Heading to the beach, guys? Trendy beachwear? Check. Sunglasses and …
Hey, Dentists: I Don't Care If Kombucha Ruins My Teeth
In a blow to hippies and health nuts everywhere (myself …
Going Vegan Didn’t Make Me Feel Good: Anne Hathaway
Anne Hathaway looked totally convincing in her memorable role of Fantine …
I Have Two Cheat Days Every Week: Ashanti On Her Fitness Secrets
What’s Luv? fame singer Ashanti firmly believes in the importance …
Ben & Jerry's Releases 2 New Summertime Flavors
Summer is nigh, and you know what that means: pitchers …
Kit Kat Announced Their First New Flavor in a Decade
Crispy, crunchy, and covered in chocolate, Kit Kat bars have …
How to Do a Back Squat the Right Way
The back squat is a core training staple that can …