8 of the best walking shoes — and why regular trainers just won’t do

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From North Face to Adidas, here are the best walking shoes to try for daily strolls and more adventurous hikes. 

It’s fair to say that before March 2020 not many people would have described themselves as avid hikers. But lockdown changed all that, and now a walk is no longer just a means to an end or something to get you from A to B. Instead, we’ve started a love affair with long strolls and hilly climbs. 

Given that this new hobby sprung on people quite unexpectedly, few of us actually have the right kit for the job. The proof of that is in skyrocketing searches for shin splints and heel pain as we realise that walking without our feet properly laced up can lead to post-hike DOMS. 

But what is the correct shoe to wear to avoid injury and maximise the health benefits of your walks? Will your much-loved spongy soled running trainer also support you on mountainous terrain, or do you need something wider and flatter? 

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“When walking, your weight rolls from the heel, through the ball and continues to the toe, one foot after the other – with one foot always in contact with the ground. Walking shoes are designed with the specific strike pattern and body mechanics of this motion in mind,” explains product development manager at outdoor brand Berghaus, Glen Calloway. 

While you might not think about wearing a proper walking shoe for a stroll around your local park, you should consider doing so if you’ll be out on your feet for most of the afternoon. 

“A correct-fitting pair of walking shoes will be a benefit for all types of walking – from everyday walks around your local green space to longer walks over more challenging terrain, due to the additional comfort and support that they provide,” adds Glen. 

What to look for in a walking shoe

As with everything, from running trainers to high heels, what works for your foot is unique. “Shoe selection will depend on foot width, arch height, and any predetermined foot conditions, such as bunions,” says Glen. 

However, there are some general pointers when looking for a walking shoe. Firstly, make sure they “have enough room for you to wiggle your toes, as your feet will expand and swell during walking, and wearing shoes that are too small can lead to blisters and discomfort,” says Glen. 

“Walking shoes should also offer a good level of arch support, with comfortable uppers and a flexible sole with a good level of cushioning and support.”

If you’re still not sure where to start, we’ve found some walking shoes that will get you through your walks regardless of where and how far you’re walking. 

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The best hiking shoes to buy now

• Berghaus Expeditor Trek 2.0 Boots

  

  Sturdy, light and breathable: the three most sought-after adjectives when it comes to walking shoes. These Berghaus shoes deliver them all, with shock-absorbing soles and mesh vents. 

  Shop Berghaus Expeditor Trek 2.0 Boots, £100

  BUY NOW

• Adidas Terrex AX4 Hiking Shoes

  

  Designed for all-day strolling, these anti-blister shoes put comfort first on the days you walk through parks to pubs and alongside rivers. If you choose the mountain life, hi-tech grippy soles will support your climbing. 

  Shop Adidas Terrex AX4 Hiking Shoes, £100

  BUY NOW

• Brooks Addiction GTS

  

  To limit excess movement in this roomy shoe, specially designed support helps keep your foot aligned and stop your ankles rolling and arches collapsing. A comfy walk, no matter where you’re going. 

  Shop Brooks Addiction GTS, £110

  BUY NOW

• North Face Vectiv Futurelight Escape Shoes

  

  North Face is probably the first place you head to when looking for outdoor kit. Combining the cushion of a trainer with the durability and grip of a walking shoe makes these a bestseller. 

  Shop North Face Vectiv Futurelight Escape Shoes, £145

  BUY NOW

• Timberland Solar Ridge Hiker

  

  Designed in conjunction with Bee Line, so you can protect the planet while you walk in it. Every inch as sturdy as you’d expect from Timberland, these waterproof shoes are made from at least 50% recycled plastic with renewable sugar cane soles.

  Shop Timberland Solar Ridge Hiker, £160

  BUY NOW

• Veja X Vibram Dekkan Walking Shoe

  

  Vibram, the walking and hiking sole manufacturer, has partnered with our favourite trainer brand Veja for a shoe that looks as good as it performs. Made with heel and toe support and the eco-friendly materials you’d expect from Veja, these can be worn on both tricky terrain and post-brunch country strolls. 

  Buy Veja Dekkan Walking Shoe, £130

  BUY NOW

• Merrell Moab Speed Gore-Tex shoe

  

  Designed for fast, light adventures over rough ground, this environmentally friendly shoe (constructed partly from recycled materials), is well-suited for year-round use due to its waterproof and breathable category-leading Gore-Tex membrane. So whether it rains or shines you’ll be protected from the elements.

  Merrell Moab Speed Gore-Tex shoe, £125

  BUY NOW

• Craghoppers Jacara Boot

  

  Planned a hiking holiday? The innovative anti-insect collar on these shoes makes them one to pack. Complete with cushioned soles and a rubber toe cap for all day comfort. 

  Shop Craghoppers Jacara Boot, £110

  Buy now

For walking tips, health advice and weekly workout videos, sign up to the Strong Women Training Club. 

Images: Getty/brand’s own

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