Mindful Health And Wellness Through A Celebrity’s Eyes

In recent times, we have seen more and more celebrities stepping forward highlighting the challenges they are facing as a result of bad health habits. From bad food choices to minimal exercise or lack of meditation, the negative impact they tell in their stories may be the ultimate reason so many are now on a path to healthy living and working to maintain it. For sure, it is not an easy feat giving up what you are comfortable in doing or something that you love, as a new challenge and mission can be hard to follow. But what are the stories like with this new revolution of going and staying healthy for these celebrities? Let’s check them out!

Her mission is to reduce the possible toxic elements inside the house that can pose a great danger to your health. As a mother, she notes that it can be a real challenge to stay healthy and protect those around her. With this aim, Alba through her business, The Honest Company, is trying to shed light and bring awareness in sourcing eco-friendlier materials and products to use (example cleaning products, etc.). This she says is her first step because every little intake of these toxic elements in your body builds up over time to cause serious issues. Feel this could be a great start for you? Well, you can take a few tips from the eco-activist to guide you.

Meditation, spiritual growth and self-empowerment is the life Oprah Winfrey is living and selling to her followers because it is one of the greatest sources of inner peace and happiness. The media mogul has noted the positive impact it has had on her and the benefits it will provide for you once you commit to it. One of her most recent accomplishments on this wellness journey is a 21-day meditation challenge she did with Deepak Chopra. So, today might just be a great day to start!

“Lack of meditation and yoga makes the spirit stray”, according to actress Jennifer Aniston. She is a firm believer in peace health and has made her mission to get as many people on board into taking the journey that will transform their health tremendously. She strongly believes in yoga which is one of her signature motivations for happiness. 

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