Exercise tips if you’re fasting during Ramadan
During Ramadan, Muslims refrain from eating and drinking during sunlight …
January Jones, 43, Just Showed Off Her Super Toned Abs In Topless Instagram Photo
January Jones, 43, showed off her toned abs and sense …
These apple, carrot and raisin muffins prove nutritious food can be simple
Try this simple muffin recipe, loaded with fruit, veg and …
The 5 best weight machines to use in the gym
Mix up your free-weight strength training with these weight machine …
Move of the week: dumbbell pullover – for targetting the triceps
Welcome to our weekly Move of the Week series. Every …
Mortal Kombat’s Lewis Tan Shows Off His Bone-Crunching, Gravity-Defying Fight Training
Lewis Tan is not the type of actor who only …
Arnold Schwarzenegger Shared an Update on His Weight Loss Challenge
Last month, Arnold Schwarzenegger revealed that he had assigned himself …
Push Yourself to Double Duty With This Chest and Back Workout
Not everyone has time to train one body part a …
Macklemore Got Hooked on Golf. Here’s How He Trains to Perfect His Game.
Ben Haggerty is on the elevated ninth tee at Tierra …
Back pain after exercising? Protect your spine with these tips
Strength training can reduce lower back pain, but only when …