Why this simple fitness move is the ultimate signifier of good health
If you’re the person who falls out of tree pose …
Why failing your training goal might be what you need
Think that you’ve had a bad race if you don’t …
PSA: here’s why you shouldn’t fight food cravings
There comes a time in the month when nothing will …
Can a fitness regime reduce period pain and regulate the menstrual cycle?
Irregular periods are something many of us live with, but …
Is the fear of failure holding me back at the gym?
I can lift much heavier weights when someone is spotting …
Video: 15-Minute Total-Body Workout With Dumbbells From Trainer Kara Liotta
This 15-minute total-body workout is part of trainer Kara Liotta’s …
Why you need to push your knees out when you squat
Building a functional body doesn’t just come from your muscles, …
#Motivation is the most-searched fitness term. Here are 3 simple ways to really find it
Bored of running? Not feeling up to your usual strength …
This exercise technique is proven to build more muscle
The lowering phase of your workouts is crucial. Here’s how …
Men Over 40 Can Build Up Their Backs With the Bent-Over Dumbbell Row
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows …