Trainers, tops and shorts – the ultmate running kit
The global fitness apparel industry is worth a whopping $20bn …
Project Kate: February update
Name Kate Holton Age 37 Occupation Medical secretary at a …
How to stay healthy at the gym
DO avoid Jacuzzis and hot tubs. They are a breeding …
Tennis: Variations of the volley, an effective defense shot
The volley – returning your opponent’s ball without it touching …
Fit in four minutes?
For the time-crunched and gym-shy, welcome news: there is no …
Spinning vs cycling
Cardiovascular fitness Spinning: A study by the American Council On …
Joyce Smith: ‘I stopped running when I was 74. You don’t pick up your feet as much’
Joyce Smith began running in the 1950s, at which time …
London 2012: Cycling is free. Someone forgot to tell the Olympic organisers | Peter Walker
Ask a road cycling fan if they have a significant …
Does being vegan affect your running performance?
Every year, like many people, I try to give up …
The budget gym boom: how low-cost clubs are driving up membership
Confidentiality clauses bar the sharing of locations, but somewhere in …