Fit in my 40s: ‘Zumba’s fun, but a natural twerker is born not made’ | Zoe Williams
My sister is a big Zumba fan: the way she …
Cold calling: swimming in the Oslo fjord
Every swimmer knows they should never ever leave home without …
Tennis: tips on how to control the ball
A good tennis player should try to put spin on …
Senior athlete Eddie Brocklesby: my first world triathlon
What a weekend of sport: the Great North Run, the …
Can we leave Bill Shorten’s body alone? I’d rather good policy than good exercise | Brigid Delaney
It was summer, 2012 and I was at a Starbucks …
How was your weekend running?
I love running at this time of year. Early October …
Andy Darling on fitness through the ages
Age 10-20 Whatever the reasons – fewer school playing fields …
Is it worth it? Battle ropes
What is it? A big, thick, long rope – the …
Running blog: how was your London marathon weekend?
Two years ago, while on maternity leave, I started the …
Do the maths: the science behind the numbers that govern our lives
In the mid-60s, the psychiatrist Charles Hofling wanted to know …