F45 8 week challenge: What is F45? From the training to the meal plan – all the details
What is the F45 8 week challenge? The challenge is …
How to lose belly fat in the summer – four ways to lose weight in the warm weather
2. Eat frequently Losing weight is easy science – you …
How to burn 680 calories in one hour by doing this fun exercise
Are you looking for a weight loss regime that’s fun …
Want Arms Like Anthony Mackie? Try This Workout.
Want arms like Anthony Mackie? The heir to Captain America’s …
Meet the CrossFit-Loving Soldier Who Just Smashed the Army's Combat Fitness Test
A truck driver with the National Guard just achieved the …
Watch J-Lo and A-Rod Get Sweaty in a New Workout Video
Jennifer Lopez and Alex Rodriguez are redefining the concept of …
I Asked A Trainer Why Gaining Muscle Is So Freaking Hard—Her Answer Floored Me
You’re logging regular workouts, lifting weights, but not seeing any. …
This Guy Packed on Almost 50 Pounds of Muscle After Managing Crohn's Disease
By the time he turned 25, Josh Gates had reached …
Fitness tips: Simple things to keep in mind while exercising during summers
Summers run the risk of dehydration due to the loss …
Not only Fitness and nutrition: influence, such As special bacteria and our performance
Certain intestinal bacteria can increase athletic performance. The writing of …