Stress for the digestive tract: 4 foods you should never eat on an empty stomach
What you eat first in the morning? Hopefully none of …
The time change each year, two little jet lag
Front or back? This is a question now of millions …
The One Move You Should Add To Your Workout For Total-Body Benefits
Ready for a new, next-level way to challenge yourself? Please …
Arnold Schwarzenegger Hates These Common Workout Mistakes
As a former Mr. Universe and seven-time Mr. Olympia title …
On hard days, it’s eat, sleep, music, shopping, says Swara Bhaskar
She’s beautiful, feisty and refreshingly outspoken for a young Bollywood …
This Cable Machine Complex Will Torch Your Triceps and Lats
When you’re at the cable machine, triceps pushdowns and straight-arm …
What This Bodybuilder Learned by Doing 100 Situps Every Day for a Month
In each of his videos, YouTuber MattDoesFitness tries diets and …
3 Broken Ribs Couldn’t Keep Ruth Bader Ginsburg Out of the Gym
Ruth Bader Ginsburg has been through a series of health …
This Killer Pushup Will Prep You to Use Just One Arm
Pushups get boring. There’s just no way around it. You’ve …
The Right Exercise Ball For You Depends On How Tall You Are
First things first: an exercise ball = physio ball = …