How to Do a Bird Dog Without Wasting Your Time
The bird dog is a valuable addition to your training …
The Push-Pull Finisher That Will Tap Your Entire Body
A lot of push-pull supersets are all about isolating the …
Three Ways to Perfect Your Kettlebell Swing
The kettlebell swing is one of the most hallowed kettlebell …
Try This Drill Before Your Next Big Press Workout
Overhead pressing is great for your building shoulders—but only if …
The One Move You Should Add To Your Workout For Total-Body Benefits
Ready for a new, next-level way to challenge yourself? Please …
This Cable Machine Complex Will Torch Your Triceps and Lats
When you’re at the cable machine, triceps pushdowns and straight-arm …
4 Reasons to Make Rosé Your New Go-To Cool Weather Beverage
Rosé has been our official drink of summer for years …
Check Your Speed to Get More Out of Your Workout
The barbell front squat is one of the most challenging …
How to Solve AC Joint Pain in Your Shoulder
Your Personal PT, Rachel Tavel, is a Doctor of Physical …
All You Need Is a Weight Plate to Demolish Your Abs
Trainer Jay T. Maryniak knows abs. Just check him out …