“Why doing 108 sun salutations in a row made me mentally and physically stronger”
Fancy doing over 100 sun salutations in a row? Neither …
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“I tried different daily stretches for a month – here’s how they transformed my bad back”
Who doesn’t have a bad back these days? But you …
Should you practice yoga before you go running?
We all know that warming up is a vital part …
Why everyone should incorporate ‘free movement’ into their exercise repertoire
Free movement is the concept of moving without rules. It …
“Can you nail a handstand in one month? I spent 30 days finding out”
When you don’t know how to do them, handstands can …
How to stretch like an Olympic athlete in just 10 minutes
Want to perform at your best and stay injury-free? Have …
8 easy at-home stretches to combat all that sitting
Implement these stretches into your at-home routine to counteract hunching …
3 beginner-friendly yoga stretches to ease your body and mind
Yoga stretches are great for everything from pain relief to …
Here’s why your wrists hurt after lifting heavy
If your wrists ache after doing a downward dog or …
Join our Strong Women Mood Booster Weekender for six free fitness sessions
Join us for six free mood-boosting fitness sessions this weekend. …