Here’s how dehydrated you really become after working out
The weather doesn’t have to be warm for you to …
Here’s how virtual group classes can help with loneliness on your fitness journey
Getting fit is an admirable ambition but it’s not one …
5 of the Strong Women team’s favourite workouts
September is looming large on the horizon and that means …
“Can you nail a handstand in one month? I spent 30 days finding out”
When you don’t know how to do them, handstands can …
“How treating exercise as play time helped turn fitness into a life-long habit”
A new study has found that school kids are less …
“I swapped the gym for my social life and I don’t feel guilty at all”
Stylist’s writer Chloe Gray has been slacking on her gym …
How do women really feel about exercise now lockdown is over?
New research highlights how women feel about working out now …
When to decide whether to skip or push through a workout
Some days, it can feel tough just getting out of …
“Should I work out while on holiday?”
In defense of hotel HIIT workouts… With the easing of …
A love letter to Zumba – the class that gave me access to fitness
To many, Zumba probably throws up images of church hall …