This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might …
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. …
Working from home? Don’t forget to watch your weight
Somewhere, this work-from-home situation is making people lazy by restricting …