Don’t fall for the myth: you don’t have to be red and sweaty to have a killer workout
Think you need to be red and sweaty after exercise? …
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Don’t believe the myth – you absolutely can build strength on a vegan diet
Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s …
The one workout tip trainers want you to know about
The pelvic tilt is one workout tip trainers want you …
With food, listen to your body not your mind, says Kirti Kulhari
Kirti Kulhari, 36, started her career with the film Khichdi, …
4 Reasons To Add Resistance Training Into Your Workouts
This just in: there’s some pretty amazing benefits to adding …
'My Body Fat Was the Lowest It's Ever Been—But So Was My Self-Worth'
As a teenager, I was a very lost, confused, and …