The 15 Best Apps For Weight Loss That Will Help You Make Smart Lifestyle Changes
In case you haven’t taken a (virtual) walk down the …
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‘I Learned To Plan Meals With WW\u2014And Logged Them On iTrackBites\u2014To Lose 80 Pounds’
My name is Abigail Miller (@findingabs11), and I’m 28 years …
‘After Struggling With Postpartum Anxiety, I Followed The 75 Hard Program And Lost 20 Pounds’
My name is Melissa Gardner (@getfitwithmeliss). I am 25 years …
‘By Counting Calories And Getting Familiar With Actual Serving Sizes, I Finally Beat My Food Addiction’
My name is Jessica Andre (@jayreneebxb), and I’m 32 years …
Can Chia Seeds Really Help You Lose Weight? Nutritionists Weigh In
Chia seeds are all over Instagram these days—in everything from …
50 Keto, Low-Carb Chicken Recipes That Pack The Protein, Fat, And Flavor
If you’re on the keto diet, you know that cooking …
Can You Drink On The Keto Diet? The Best Low-Carb Alcohol Options
Going on keto = giving up a lot. It’s notoriously …
‘I Found Healthy Alternatives To My Favorite Foods And Did HIIT Cardio To Lose 103 Pounds’
My name is Tanisha Washington (@nishafitness), and I’m 28 years …
‘I Did HIIT Workouts, Quit Drinking, And Drank Smoothies To Lose 100 Pounds’
My name is Karmen Chenelle Orr (@k_chenelle_fitness), and I am …
‘By Eating A High-Protein, Flexible Diet, I Lost 70 Pounds And Have Kept It Off For 10 Years’
My name is Jen Piccolo (@jenthefitfoodie), and I am 29 …